Song Do Martial Arts

 

 

8th Gup - Yellow Belt

 

 

Testing For Orange Belt 7th gup

 

Forms: Kee Cho Hyung Sam Bu, E Pluribus Unum

 

1. Cat Stance, review Front, Back, and Horserider

         Vital Points

         Written Report

 

TECHNIQUES

 

         Breaking

 

         Blocking

1. Inside and Outside Blocking , Combination Blocking 2. Double Forearm Block

         Hands

1.      Ridgehand Strike 2. Double Punch 3. Side Punch

 

         Kicks

1.      Inside Cresent 2. Outside Cresent 3. Spinning Side Kick

4. Jumping Roundhouse 5. Frontleg Front Kick

 

 

 

EQUIPMENT

Sparring Gear: Hand Pads, Feet Pads, Head Gear.

 

Training Time : 30 hours.