Song Do Martial Arts

 

 

10th Gup 9th Gup - White Belt

 

 

Testing For 8th Gup Yellow Belt

 

Forms: Kee Cho Hung IL Bu, Kee Cho Hung E Bu

 

1.      Front Stance 2. Back Stance 3. Horse Rider Stance

 

        One Tenent

 

TECHNIQUES

 

        Stretching, starting and ending class

 

Kyung-yeh ( bow )

1.      Low Block 2. High Block 3. Inside Middle Section Block 4. Outside Middle Section Block

 

1. Middle Section Punch 2. High Punch 3. Knife Hand Strike 4. Backfist Strike

 

                          Kicks

1.      Front Kick 2. Side Kick 3. Stretch Kick 4. Round House Kick

5.      Step up side Kick

 

EQUIPMENT

 

        Traditional uniform w/ patch

        Mouth Guard , Groin Cup

        Sparring Gear Optional

 

Training 20 hours.